Many people have complained that sleeping on a memory foam mattress causes back pain. Why does Memory Foam Mattress Hurt Your Back? This is not surprising considering the way in which these mattresses are designed. Memory Foam Mattresses are made of viscoelastic material, which means it reacts to heat by becoming softer and more elastic. By laying down, your body heat will cause the mattress to soften, moulding around your body as you sleep.
While this might seem like a good thing at first glance, it’s actually quite dangerous for those with back problems because of the contouring effect on the spine created by this softening process. As a result of being moulded into various positions while asleep, some find that they wake up with an ache or soreness in their lower back that can last for several days.
In addition to back issues, the mattress might also cause a rippling effect on your skin. Called “dead skin cells”, this is caused by compression of the foam and its viscoelastic properties. If you have acne, blue or green underwear or slips with seams, or any other sort of sensitive skin, you may be at risk for rashes or an allergic reaction to this dead skin cell build-up.
Why does Memory Foam Mattress Hurts Your Back?
Your back hurts. You’ve been sleeping on a mattress that is too hard, or maybe you have a bad habit of tossing and turning in your sleep. Either way, it’s time for a change. Memory foam mattresses are the answer to your problems!
They contour to your body, which means that they can help with any pain or discomfort from an uneven surface. Plus, memory foam mattresses give you more support than traditional mattresses do-even if you sleep on them wrong.
If you typically sleep on your stomach but decide to try out sleeping on your back for once (something people who suffer from chronic lower back pain often say helps their condition), then this type of mattress will provide the same amount of support that it would if you were still sleeping on your stomach.
You can say goodbye to having back pain in the morning when you make the switch, and this is why memory foam mattresses are great for people with chronic tension in their lower back-but they don’t stop there!
Memory foam mattresses absorb heat easily, which makes them the perfect tool for people who overheat when they sleep. If you frequently wake up in a pool of sweat because your nightclothes are soaked through, then memory foam will help keep you cool throughout the night. Also, if allergies are an issue when it comes to deciding on a mattress, then this is another reason memory foam makes sense.
How can I stop my mattress from hurting my back?
If you’re not sure how to address your back pain, I recommend doing the following:
-Get a mattress that doesn’t create too much pressure on your joints.
– Visit a chiropractor for regular adjustments and massages to relieve muscle tension and pressure on your back.
– Try alternative methods such as acupressure, acupuncture, and massage therapy.
– Supplement your back pain relief regimen with a magnesium supplement.
How do I know if my mattress is causing my back pain?
Well, it might be old and need replacing. But if you happen to own a mattress with coils, there’s also a chance that you could have what’s called “coil seal rot.” This refers to the breakage of the protective coating on the coils themselves.
If this is happening, dust will accumulate on top of the mattress because, without back-coating seals, these coils are exposed to air currents, creating more chances for allergens or mites to gather inside your bedding materials.
And again, your unprotected foam will be directly affected by this as well – new tears can form where dust gathers on your mattresses surface over time, which creates new friction points that may affect not only your comfort but also contribute to postural health problems.
Does it take time to adjust to memory foam mattress?
Yes, it can take a little time to adjust to a memory foam mattress. This is due to the foam’s ability to conform to your body and sleep position. The best way you can test this for yourself is by visiting a retailer and having a nap on their display models.
If after trying, you are still not sure if you’re comfortable, then try flipping over the mattress every day for the first week of use. You may also want to buy some sheets or pillowcases that are more of your liking. This will help you feel more at home with your new mattress purchase!
How do I know if my mattress is causing my back pain?
You simply need to ask yourself these four important questions:
1. Have you ever experienced lower back pain in years past?
2. Has your mattress changed dramatically in the past few months?
3. Have you made changes in the bedroom, house, or workstation that may be causing stress on your spine?
4. Is it related to something else, like sitting too much or lifting heavy items for prolonged periods of time?
If you answer yes to any of these questions, examine which part of the bed is causing anxiety and make changes accordingly! Changes could include adding a support pillow beneath your knees when sleeping on your stomach, getting a new pillow that’s better suited to side sleepers, using an alternating firm-ish/soft-ish mattress surface or even a new bed altogether.
If you decide to add a supportive pillow underneath your knees while sleeping on your stomach, make sure it’s very flat and soft because if the pillow is too firm, it could compress the spine when lying on your stomach.
The memory foam mattress is a popular material for mattresses because it provides excellent support and comfort. It does, however, have some drawbacks. Memory foam will probably cause back or stomach pain if you sleep on your back or stomach.
For those who prefer to sleep on their side, the product won’t pose a problem, but they may experience numbness from pressure points that develop over time due to a lack of blood flow. In order to prevent any discomfort, many people recommend using a pillow top cover, which can make it easier for one’s head to sink into the soft down fillings while still providing good support underneath them at night when needed most!
Here is a little more information about the memory foam mattresses and trundle bed mattresses:
- Top 7 Best Trundle Bed Mattress
- Top 7 Best Bed Frame For Overweight Person
- Top 7 Best Adjustable Beds for Back Pain
- What is the best pillow for sitting up in bed?
- Can you add a trundle to any bed?
- Can you put a hybrid mattress on a box spring?
- How to put your bed in zero gravity?
- Can Memory Foam Mattress Bad for Back?
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